Knowing where to turn for help can make a significant difference in times of crisis. Free mental health hotlines staffed by trained professionals provide immediate, accessible support to people in need.
A Lifeline in Your Pocket
Mental health hotlines offer 24/7 counseling and crisis intervention over the phone. These services are crucial for people experiencing mental health challenges such as suicidal thoughts and severe emotional distress.
- 988 Suicide & Crisis Lifeline: Dialing 988 will connect you with trained counselors near you who can offer compassionate care.
- National Alliance on Mental Illness Helpline: Available at 800-950-NAMI, this helpline provides resources and information to those dealing with mental health issues.
- Crisis Text Line: Texting HOME to 741741 will put you in touch with someone who is ready to help.
- Substance Abuse and Mental Health Services Administration National Helpline: At 800-662-HELP, this service offers confidential free assistance and information about substance use and mental health treatment.
Why Save These Numbers in Your Phone?
Keeping these hotlines in your contact list provides a crucial safety net. In an emergency, you may feel too overwhelmed to remember a number or search online. Saving these numbers ensures they are readily accessible when you or someone you care about might need them most.
Mental and behavioral health crisis services are available around the clock, ensuring help is always a phone call or text away, regardless of the time. Hotlines offer anonymity and convenience, which can be more accessible if you hesitate to seek face-to-face counseling. They provide an outlet to speak freely about your feelings and challenges without judgment.
Individualized Treatment by Women, for Women
Whether you are actively experiencing a crisis or need extra emotional support during a stressful time, these hotlines ensure you don’t have to face your dark moments alone. Saving these numbers in your phone equips you with the tools necessary to face mental health challenges head-on.
At Rising Roads Recovery, we encourage everyone to prioritize their mental well-being. We use proven therapies to help our clients find freedom from anxiety, depression and other mental health conditions. Women who complete our programming are more resilient, motivated and capable of functioning in their daily lives, maintaining close friendships built in treatment. We’re always here to take your call when you’re ready to learn more.
