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- You’ll increase your awareness of healthy versus unhealthy food choices.
- You’ll increase your enjoyment of food and the pleasure of eating, rather than taking your meals for granted.
- You’ll strengthen your muscle of presence, learning to stay in the moment
- Before you dig in, sit in a comfortable position and bring yourself in the moment by taking a few breaths.
- Take a minute to pause and think about where the food came from, where it grew and who helped it get to your plate.
- Look at the colors, shapes and details and smell the aroma of what you’re about to eat.
- With each bite, chew slowly and focus on the taste and texture in your mouth.
- Notice the impulse you might have to eat fast or grab for the next bite.
- Pay attention to any cues that your body is full or getting full.
- Either verbally or internally, give thanks for your meal and the nutrients that help strengthen your mind and body.
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