Learning to Love Your Sober Self

There’s no better time to start taking steps to love your new sober self than on Valentine’s Day.
Whether you’re struggling with feelings of uncertainty or guilt over past deeds, today is the perfect day to begin forgiving yourself and to start moving ahead as you learn to make better, brighter choices in life.
Devote a few minutes today to showing yourself a little appreciation – you deserve it! A few small gestures can help you build your confidence and learn to love the new sober you!
Do something that feels good. Nurturing your body is one of the best ways to achieve self love –whether you do some yoga, whip up a superfood-charged snack or just soak in a bubble bath. And don’t forget to nurture your mind, too. Carve out a few moments today to meditate, listen to an interesting podcast or do a crossword puzzle.
Create an enjoy-life calendar. Start today and schedule into each day this week some small thing you would enjoy doing – and make it happen. Some ideas:
  • Give yourself a pedicure or facial.
  • Call your sister or best friend.
  • Sit down and color or sketch.
  • Try a new recipe.
  • Begin reading a best-seller or self-help book.
  • Soak up the sun for 15 minutes.
  • Start a new hobby.
Plan your future. Spend some time today setting some future goals (small and big) for yourself. This will give you something to look forward to in your new sober life. Just remember to make them S.M.A.R.T. (specific, measurable, achievable, relevant, and time-bound).
Celebrate a small win. Take a minute today to pat yourself on the back for any recovery milestones or victories that you’ve recently achieved. Write them down and keep them in a mason jar or shoe box so you can reference them on those days that you need some extra encouragement.
A Sanctuary to Find Self-Love
At Rising Roads, we have crafted an environment that will make each woman feel great about her surroundings, which will help her feel great about herself. To learn more about our programs and facility, call today: 866-746-1558.
2019-01-05T07:52:30+00:00