For some women, the days leading up to their periods involve physical discomfort and significant mood changes. Hormonal fluctuations during PMS can cause or worsen depression, which is especially challenging for women in addiction recovery.
The Hormonal Roller Coaster and Its Impact on Mood
PMS can have multiple symptoms, from bloating and fatigue to more severe emotional side effects. The mood swings you may experience are due to hormones such as estrogen and progesterone affecting the neurotransmitters in your brain.
If you frequently become depressed before your period starts, ask your doctor about treatment for a more severe form of PMS called premenstrual dysphoric disorder.
Beyond PMS Relief
In addiction recovery, it’s crucial to stay in tune with your mind and body and recognize how hormonal changes affect your mood. In some cases, standard PMS remedies like self-care and over-the-counter pain relievers are insufficient. You might require supplemental treatment strategies like these.
- Antidepressants: Medications called selective serotonin reuptake inhibitors regulate a neurotransmitter called serotonin, which influences your mood and cognition.
- Hormonal contraceptives: These can stabilize hormonal fluctuations and reduce the severity of mood swings.
- Therapy: Cognitive behavioral therapy and other forms of counseling can teach you healthier ways to manage the emotional symptoms of PMS and PMDD.
The Intersection of Mood Disorders, PMS and Substance Abuse
Women with a history of mood disorders or substance abuse may find themselves particularly sensitive during PMS. The stress and discomfort can exacerbate symptoms of mental health conditions, increasing the risk of relapse for women in recovery. This connection underscores the importance of integrated treatment approaches that address substance abuse and mental wellness concurrently.
During times of hormonal upheaval, the risk of returning to drugs or alcohol as a form of self-medication increases. If you are healing from a substance use disorder, you must be aware of this vulnerability and work closely with your therapist or physician to adjust your treatment plan as needed.
Managing PMS Depression in Recovery
Managing PMS-related depression is critical for women working on sustained sobriety.
- Awareness and education: Understanding the impact of hormonal changes on your mood and recognizing the symptoms early can help you get them under better control.
- Communication: Talk with your health providers, sober sponsor and close friends when you feel yourself struggling or needing extra motivation.
- Self-care: Prioritizing self-care, including adequate rest, nutrition and stress management techniques, can mitigate some of the emotional distress associated with PMS.
Find Health and Healing
PMS can be destabilizing for women in addiction recovery. Recognizing and treating PMS-related depression is a vital relapse prevention strategy. At Rising Roads, we empower women to confidently manage all aspects of their health with gender-specific treatment. Reach out to learn more about our proven approach to recovery.
