EMDR stands for Eye Movement Desensitization and Reprocessing and can help individuals heal from trauma and other distressing events and can be faster and more effective than traditional talk therapy. EMDR facilitates the natural way a brain can recover from these events through alternating eye movements, sounds, or taps, connecting the amygdala, hippocampus, and prefrontal cortex. By helping the brain to process the memories, healing occurs for stuck patterns of fight, flight, or freeze. EMDR can be useful for challenges such as anxiety, panic attacks, depression, bipolar disorder, disordered eating, PTSD, sexual assault, and pain.  

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