It’s Mental Illness Awareness Week, which was created by the National Alliance on Mental Illness (NAMI) and takes place each year during the first week of October. The goal: to educate, raise awareness, and stop stigma surrounding mental illness. According to a National Survey on Drug Use and Health, 7.9 million people in the U.S. experience both […]
Do You Know the Warning Signs of Mental Illness? Read More »
Summer is here and it’s time to make some sober memories! Here are a few fun activities that can help you do just that – and they’ll also double-duty to help strengthen your recovery. Try something new. With its longer days, summer is the ideal season to gain a new skill – either by taking
Sober Fun in the Sun Read More »
There’s no better time to start taking steps to love your new sober self than on Valentine’s Day. Whether you’re struggling with feelings of uncertainty or guilt over past deeds, today is the perfect day to begin forgiving yourself and to start moving ahead as you learn to make better, brighter choices in life. Devote
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We don’t have to tell you that recovery is a long journey with ups and downs and lots of stumbling blocks along the way. Knowing what to expect can help you stay the sober path and better handle any challenges that come your way. The Substance Abuse and Mental Health Services Administration (SAMHSA) outlined some
Common Stumbling Blocks of Recovery Read More »
Using essential oils, made from parts of certain plants like leaves, herbs, barks and rinds, may help you unwind, destress and stay focused as you endure the hard work of recovery. In fact, more and more people are turning to aromatherapy as a way to relax and center themselves. Of course, there’s a wide range of
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